The Power of the Abundant Mindset

Text: Alexandra Balmer

League of Leading Ladies Conference
When you hear the word “abundance”, what image does your mind create for you?

Lesen Sie die deutsche Version dieses Artikels

For some this may be a lavish sea-side villa, for others it may be the serenity of a mountain top. Abundance often is narrowed down to wealth, but it is a much broader concept and can encompass anything that exists in an ample quantity, such as opportunities.

How you feel towards almost everything in the world, including the word “abundance”, is not a conscious choice you made. Your beliefs were installed in your subconcious mind at an age when you relied on the other people around you, to explain to you how the world works. How? Until the age of seven, our minds are in a brainwave state called “alpha” and “theta”. Essentially, children walk around constantly hypnotised, this is how they learn and copy everything so fast.

A thoughtless comment by a teacher may derail our ability to speak confidently to a group of people as adults. A parent’s comment “we can’t afford that, who do you think we are?”, may limit our financial abundance. The fear of not achieving the demands of adulthood may leave us struggling with an eating disorder.

Each experience creates within us a supposed blueprint of beliefs on how the world works. However, they only represent the beliefs of the people we spent time with, interpreted by our developing young mind. And yet, they go on to rule our life since we have internalised their meaning and we focus on these beliefs. This keeps reinforcing these beliefs because we see the proof in the world around us. A trending buzzword for this on social media is “generational trauma”, as these beliefs get passed down across generations.

Subconscious beliefs are not set in stone and negative experiences do not have to define you for a lifetime. If your beliefs hold you back from living the life you desire, it is time to change them. As adults, we can reach the brainwave states of our childhood using techniques such as meditation and hypnosis. In this reacquired brain state, we can change our beliefs and reframe experiences that are negatively impacting our life, easily and quickly. A skilled therapist can successfully reframe your beliefs in as little as three to five sessions.

As a skilled Rapid Transformational Therapist (RTT), I help my clients to effortlessly change their beliefs and mindset, every day. I would like to leave you, dear reader, with tools to bring abundance and change into your life. Here are three ways you can start today:

  1. Gratitude
  2. Self-love
  3. Change

Gratitude: You have come so far, and you have achieved so much. The five-year old You is so proud of who you have become. And yet, we forget to appreciate all the struggles we have overcome so far, because we focus on what lies ahead and where we believe we need to go yet. Appreciate what you have today and how far you have come already. Be present in the moment.

Take a moment to admire the beauty of nature that always surrounds us. From the flowers next to the path, to the gorgeous sunset, the wane of the moon and the chirping of the birds. Use each these moments of beauty to remind you that abundance is all around. Practice gratitude regularly, best right after getting up, to set the mood for the day. You can use your morning shower time for this.

Self-love: Give a moment of gratitude to your body. Us women are particularly harsh with ourselves, always finding something to criticise. I encourage you to hear and change this inner voice. Whenever it blasts out a comment, say “you no longer serve me”. Instead, take a moment to thank your incredible body for all the work it does in silent. Your heart is beating, your hair and nails are growing, your organs are working, your legs and feet are carrying you wherever you need to go.

Do the following practice: As you stand in the shower and soap your body down, repeat “thank you, wonderful body” as you go along. If that voice creeps back into your head and points out something “bad” about a body part, say to it: “you no longer serve me” and go back to thanking your body. As you wash your hands in the sink, look in the mirror, into your own eyes and say: “I am proud of you.” Feel how this feels inside of you. It may make you feel uncomfortable or sad. Don’t quit and keep at it, until it feels comfortable, and you can let these words in.

Slowly, over the course of weeks, through continuous repetition of selflove and gratitude, you can change your internal dialogue. Your mind can be rewired to think and act differently thanks to neuroplasticity, the ability of neural networks in the brain to change through growth and reorganization. But you must focus on what you desire, not what you do not wish. The mind does not really understand negations, so if you say, “I don’t want wrinkles”, your mind hears “I want wrinkles!”. When you say, “I don’t want this person to keep treating me this way”, your mind hears “I want this person and other people to treat me this way”. Instead repeat over and over “I am worthy of love. I enjoy all the blessings in my life. I am grateful for every wonderful opportunity I have.”

Change: Find moments of quiet each day to listen to your inner voice. I encourage you to start a practice of meditation, as this is one way to rewire your brain through a regular practice. Unfortunately, many find it difficult to get into a meditative state. Thus, the easiest and fastest way to create change is through hypnosis, because when we are in state of hypnosis, like meditation, we are particularly receptive and open to positive suggestions.

In hypnosis, your therapist guides you to reach a deep meditative state. There, you can access information that is stowed away in your subconscious mind, as you reframe old beliefs and attach a new meaning to them, with the guidance of your therapist.

Take the example of the child who because of a teacher is terrified of public speaking to this day. In a hypnotic state the therapist can now reframe that experience and the attached beliefs. The fear of public speaking goes away, and additional positive changes to her confidence are seen in private and professional conversations.

This could unfold by being open to talking to a stranger. This unexpected meeting could turn into a business opportunity, create the next introduction or just a nice chat. Reframing the mindset can lead to increadible results. My clients are surprised by how simple change is and how it boosts their confidence. As a Rapid Transformational Therapist (RTT) I get to guide my clients into their deepest subconscious beliefs every day and reframe beliefs that no longer serve them. This leads to instant and lasting results.

Each one of us deserves the best this world has to offer. If your mindset is causing you discomfort and holding you back from achieving your dreams and seeing the abundance that surrounds you, it is time to change this. You can shift your mindset today and change your life for the better. What can you achieve?


Alexandra Balmer

About Alexandra

Alexandra Balmer is a Rapid Transformational Therapist (RTT) and hypnotherapist in Zurich, Switzerland. She works online and offline with clients worldwide who desire rapid and profound changes in their lives. She offers clients support across a wide range of topics including anxiety and sleep disorders to fertility and eating disorders. After ten years in financial market law, she decided on a career change in 2022 to study RTT and hypnotherapy in London under Marisa Peer, subsequently founding Redefined Mind. Alexandra also holds a doctoral degree in law from the University of Zurich. She can be reached via email at alexandra@redefined-mind.com and through her website www.redefined-mind.com.

Veröffentlicht am Februar 29, 2024

Bitte teilen Sie diesen Beitrag

Weitere Artikel in der Serie League of Leading Ladies Conference
The Video from the League of Leading Ladies Conference 2024

The Video from the League of Leading Ladies Conference 2024

Check out the official video from this year's League of Leading Ladies Conference, featuring the theme "The Art of Abundance."
League of Leading Ladies Conference 2024 Retrospective

League of Leading Ladies Conference 2024 Retrospective

Imagine the world as if it were made of frequencies and vibrations, just as Nikola Tesla once said. This would mean that we resonate with one another, like the strings of a guitar. At this year's League of Leading Ladies Conference 2024 in Bad Ragaz, we tried to find out how we can draw from abundance even in times of crisis and how we can immerse ourselves in this abundance and 'resonate' with it. Our conclusion: Where there is abundance, there is always a great void.
Retrospektive League of Leading Ladies Conference 2024

Retrospektive League of Leading Ladies Conference 2024

Stellt euch die Welt vor als würde sie aus Frequenzen und Vibrationen bestehen, so wie es Nikola Tesla mal gesagt hat. Das würde bedeuten, dass wir miteinander in Resonanz gehen. So wie die Saiten einer Gitarre. An der diesjährigen League of Leading Ladies Conference 2024 in Bad Ragaz haben wir versucht herauszufinden, wie wir auch in der Krise aus dem Vollen schöpfen und wie wir in diese Fülle eintauchen und mit ihr ‚schwingen‘ können. Unser Fazit: Wo Fülle ist, ist auch stets eine grosse Leere.
Die Kraft grenzenloser Glaubenssätze

Die Kraft grenzenloser Glaubenssätze

Im Englischen gibt es ein wunderschönes Wort, «abundance», welches der Diktionär mit «Fülle, Überfluss, Reichtum» übersetzt, doch «abundance» ist so viel mehr.
Empowering Women Award 2024: Jetzt nominieren!

Empowering Women Award 2024: Jetzt nominieren!

Wir suchen erneut diejenige Frau, die andere Frauen unterstützt, sie fördert und sich passioniert und erfolgreich für andere einsetzt. Wer hat den Empowering Women Award 2024 in Euren Augen verdient?
Ticketverkauf für die „League of Leading Ladies Conference 2024“ gestartet

Ticketverkauf für die „League of Leading Ladies Conference 2024“ gestartet

Warum "The Art of Abundance"? Aus Fülle schöpfen wir Kraft, um Herausforderungen zu meistern und Transformation zu erleben.
This was the League of Leading Ladies Conference 2023 about Post Traumatic Growth

This was the League of Leading Ladies Conference 2023 about Post Traumatic Growth

Explore the essence of the League of Leading Ladies Conference through this video showcasing the 8th edition of our international event.
Retrospektive: Das war die League of Leading Ladies Conference 2023

Retrospektive: Das war die League of Leading Ladies Conference 2023

Eine Zusammenfassung und Fotografien der League of Leading Ladies Konferenz 2024 zum Thema Posttraumatisches Wachstum.
Inspirational Keynotes: LLL Conference 2023

Inspirational Keynotes: LLL Conference 2023

Wenn man 200 spannende Persönlichkeiten an zwei Tagen vereint hat, wie eben gerade geschehen an unserer League of Leading Ladies Conference, dazu 15 Speakerinnen und Speaker mischt, wird es schwer, ein Highlight zu nennen.
In a Nutshell – LLL Conference 2023

In a Nutshell – LLL Conference 2023

Wachsen, nach einem Trauma. 75% von uns können und tun es auch - meist allerdings, ohne es zu wissen. Schlimme Dinge begegnen uns unweigerlich im Leben - und es gibt auch Unmengen an Organisationen, in denen Traumata stecken.
LLL Conference 2023 – Barbara Frenkel

LLL Conference 2023 – Barbara Frenkel

Barbara Frenkel, Vorständin von Porsche, zuständig für ein Budget von 14 Milliarden und Frau in einer männerdominierten Branche, spricht über das Aufeinanderfolgen von Krisen. Lieferengpässe während Covid und darauffolgend der Ukrainekrieg sowie die daraus resultierende Energiekrise beeinflussten das Produktionsbusiness von Porsche stark.
LLL Conference 2023 – Maria Sirois

LLL Conference 2023 – Maria Sirois

Der Saal wird ganz ruhig, als Maria Sirois von ihrer Arbeit als Resilienz-Forscherin zu sprechen beginnt. «Resilienz ist die Fähigkeit, Schwierigkeiten zu haben – und sie anzunehmen», so Sirois.
LLL Conference 2023 – Sasha Lund

LLL Conference 2023 – Sasha Lund

Was macht man, wenn eine verschleppte Erkältung einen Tag vor einer (eigenen) grossen Konferenz plötzlich findet, dass sie deinen Körper in Besitz nimmt - mit Fieber, Schüttelfrost, Gliederschmerzen, Unwohlsein - so die ganze, schöne, volle Palette?
LLL Conference 2023 – Dominnique Karetsos

LLL Conference 2023 – Dominnique Karetsos

“Das Trauma mag ein einmaliges Erlebnis sein, aber die darauffolgende Not ist ein konstanter Zustand” - Dominnique Kartesos’ Mission ist es, möglichst vielen Menschen Zugang zu #SexualHealthcare zu ermöglichen und sich für ein Recht auf Sexualität ohne Angst und Scham stark zu machen - die Bedingung für ein glückliches, freies Leben!
LLL Conference 2023 – Sorelle Amore

LLL Conference 2023 – Sorelle Amore

“Das dreijährige, schwere Burnout, das ich während Covid hatte? Im Nachhinein das Beste, was mir passieren konnte”, sagt Sorelle Amore, die australische YouTuberin, Ethical Investorin und Bestseller-Autorin. Nach 14 Jahren pausenlosem Hustling, Unterwegssein und 16-Stunden-Tagen zog ihr Körper den Stecker.
LLL Conference 2023 – Waris Dirie

LLL Conference 2023 – Waris Dirie

Sie ist unumstritten ein Star: Waris Dirie. Autorin des Bestsellers Wüstenblume, die mit ihrer eigenen Geschichte weltweit Aufsehen erregte. Heute fragt sie: «Warum sollte ich Sachen mit mir herumtragen, die nicht meine sind? Wenn dich jemand verletzt: Denke nicht an Rache, warte nicht auf eine Entschuldigung. Nutze deine Energie für die wirklich wichtigen Sachen im Leben!»
Empowering Women Award 2023 – Lavinia Heisenberg

Empowering Women Award 2023 – Lavinia Heisenberg

Im Rahmen einer grossen Gala im Grand Resort Bad Ragaz wurde die erst 40-Jährige Professorin für theoretische Physik an der ETH-Zürich, Prof. Dr. Lavinia Heisenberg, mit dem Empowering Women Award ausgezeichnet.
A Guide to Ultimate Growth by Maria Sirois

A Guide to Ultimate Growth by Maria Sirois

Post Traumatic Stress Disorder (PTSD) is pretty well known since the 1970s due to the diagnoses of the U.S. military of the Vietnam War. Post Traumatic Growth (PTG) is a concept describing a positive psychological change experienced as a result of struggling with a highly challenging or traumatic circumstance.
League of Leading Ladies Conference 2023 – Jetzt Tickets Sichern!

League of Leading Ladies Conference 2023 – Jetzt Tickets Sichern!

Vorverkauf für die „League of Leading Ladies Conference 2O23“ gestartet. Am Montag und Dienstag, 12. & 13. Juni 2023 findet unsere 8. League of Leading Ladies Conference im wunderschönen Grand Resort Bad Ragaz statt. Dabei dreht sich alles um „Post-Traumatic Growth“.
Empowering Women Award 2023

Empowering Women Award 2023

Wir suchen diejenige Frau, die andere Frauen unterstützt, sie fördert und sich passioniert und erfolgreich für andere einsetzt. Oft sind genau diese Frauen nicht sichtbar. Wir wollen das erneut gemeinsam mit Eurer Hilfe ändern. 
Waris Dirie: How The Desert Flower Grows

Waris Dirie: How The Desert Flower Grows

Waris Dirie. Supermodel. Bestselling Author. Actress. Human Rights Activist. Painter. Believer. And more beautiful than ever before. This desert flower has grown deep roots and confidence to inspire others – no matter what.
Sorelle Amore: Born To Be Free

Sorelle Amore: Born To Be Free

Sorelle Amore is an Aussie entrepreneur, bestselling author, ethical investor, digital nomad – and a well-known YouTuber with almost two million followers across two channels.
Post Traumatic Growth – Wie Wir Stärker Denn Je Aus Einer Krise Kommen!

Post Traumatic Growth – Wie Wir Stärker Denn Je Aus Einer Krise Kommen!

Der Vorverkauf der stark limitierten Tickets für die League of Leading Ladies Conference 2023 ist eröffnet! Wir freuen uns, maximal 200 Personen am Montag und Dienstag, 12. & 13. Juni 2023 im wunderschönen Grand Resort Bad Ragaz begrüssen zu dürfen.
This was the League of Leading Ladies Conference 2022

This was the League of Leading Ladies Conference 2022

The Conference in 2022 was the 7th edition. This video shows what it is about.
League of Leading Ladies Conference 2022 – The Future is… Bright!

League of Leading Ladies Conference 2022 – The Future is… Bright!

Und sie ist bunt. Und sie strahlt. Wie bitte, werden Sie sich vielleicht fragen? Finden nicht gerade parallel Krieg, Inflation, Pandemie, Klimawandel und andere Katastrophen statt? Doch! Aber an der League of Leading Ladies Conference wurden keine Gründe gesucht, um Angst zu schüren, sondern Wege, um die Probleme anzupacken. Der Herausforderung ins Gesicht schauen hat einen grossen Vorteil: Es nimmt dem Gespenst den Schrecken. Und kurbelt die Lösungssuche an.

Ladies Drive Magazin

4x pro Jahr.

Werde Teil der Business Sisterhood und des Ladies Drive Soultribes.
Bestelle einfach eine Schnupperausgabe in unserem Shop.

Ladies Drive No 66  - Sommer 2024

Folgt uns in den sozialen Medien, um in Kontakt zu bleiben und erfährt mehr über unsere Business Sisterhood!

#BusinessSisterhood     #ladiesdrive

Möchtet Ihr mehr News über die Sisterhood & alle Events?