ABOUT THE KEYNOTE
“Cleaning up your Mental Mess“
Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think.
You will learn:
- How the 5 steps can help reduce anxiety and depression by up to 81% according to clinical studies
- How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages
- How to capitalize on directed neuroplasticity using the Neurocycle
- To apply mind management to unwire toxic habits and trauma
- How to leverage an understanding of the mind/brain/body connection to help with daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails and texts
ABOUT THE KEYNOTE SPEAKER
Dr. Caroline Leaf
is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.
TOUCH BASE WITH CAROLINE ON LINKEDIN:
https://www.linkedin.com/in/dr-caroline-leaf-0b3b50192
CAROLINE’S WEBSITE:
